Your Daily Dose of Life

Unhealthy habits can silently affect your well-being. Learn about how they can impact your physical and mental health, and how to make lasting improvements to your lifestyle. We all have our fair share of unhealthy habits. They are ingrained in our daily routines, sometimes without us even realizing their harmful impact. What may start as small, seemingly harmless actions can eventually have significant effects on your health. Understanding how these behaviours affect our well-being is the first step to progress. Let's take a deeper look at some of these common habits and discuss how to recognize and eliminate them.      1. Not Getting Enough Sleep  Lack of sleep is one of the most common unhealthy habits that can affect your overall health. Sleep is essential for mental and physical recovery. Most people regularly avoid sleeping in favour of work, screen time and social activities. When you don't get enough sleep you deny your brain the chance to rest an...