Your Daily Dose of Life

Mental health awareness in Kenya is crucial for breaking the stigma and promoting well-being. Discover how different strategies can make a difference. Mental health issues in Kenya have long been neglected, with many individuals suffering in isolation due to societal stigma and lack of understanding. Many Kenyans continue to struggle with mental health issues such as depression, stress and trauma. This is caused by challenges such as poverty, societal pressure and unemployment. However, raising awareness about mental health is essential for breaking the silence and ensuring people get the help they need. This article explores ways we can promote mental health awareness in Kenya.       1. Reducing the Stigma Around Mental Illness Mental illness in Kenya is often surrounded by deep-seated stigma. Most communities associate mental illness with weakness, witchcraft and shame. The impact of stigma can be severe. The stigma surrounding mental il...