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Discover essential mental health resources that can make a difference in your life. Start your journey to better mental well-being now. Mental health challenges continue to affect millions of people worldwide despite the growing awareness. These people struggle with mental conditions ranging from anxiety, and depression to more severe conditions such as bipolar or schizophrenia. Individuals must know where they can turn for help. Raising awareness about these resources and encouraging individuals to seek help when needed is a key part of improving mental health outcomes across communities. This article highlights a wide range of mental health resources available today and how they can positively impact those in need.      1. Therapy and Counselling Services  Therapy and counselling involve talking to a trained professional about the emotional, psychological and behavioural difficulties you may be facing. These mental health resources provide c...

Mental health awareness in Kenya is crucial for breaking the stigma and promoting well-being. Discover how different strategies can make a difference. Mental health issues in Kenya have long been neglected, with many individuals suffering in isolation due to societal stigma and lack of understanding. Many Kenyans continue to struggle with mental health issues such as depression, stress and trauma. This is caused by challenges such as poverty, societal pressure and unemployment. However, raising awareness about mental health is essential for breaking the silence and ensuring people get the help they need. This article explores ways we can promote mental health awareness in Kenya.       1. Reducing the Stigma Around Mental Illness Mental illness in Kenya is often surrounded by deep-seated stigma. Most communities associate mental illness with weakness, witchcraft and shame. The impact of stigma can be severe. The stigma surrounding mental il...